Do you want to learn how to last longer in bed over 15-30 minutes? If you do, perhaps you suffering premature ejaculation (PE) in condition you come too quick even in 1 or 2 minutes after penetration. Normally, woman could get her orgasm in 10 until 15 minutes and badly you (man) could not last longer and finish in 1-2 minutes. This is embarrassing!! This premature ejaculation could kill you as a real man or macho man. For long term if you could not last longer in bed with your partner, you could suffer depression or your partner would cheating on you to looking for another partner.
The statistics said that it is about 30% of all man who suffer premature ejaculation and you are not alone. The good news is PE could be cured. Before we go to solution on how to last longer in bed, we must know several factors that caused men could not last longer or suffer premature ejaculation, they are:
The statistics said that it is about 30% of all man who suffer premature ejaculation and you are not alone. The good news is PE could be cured. Before we go to solution on how to last longer in bed, we must know several factors that caused men could not last longer or suffer premature ejaculation, they are:
- too much watch porn. watching porn too much can affect production of dopamine which are hormone controlling ejaculation reflex. Since you watch porn frequently, you teach your body ejaculate quickly because of habit. It is like addict looking for the next dopamine rush. If this habit happened in early age, it is difficult to overcome this habit (come quickly) if not using right technique or therapy.
- Anxiety. Since you fail and fail again for lasting longer in bed, there is a mental block that you built subconscious. Your unrealistic expectation comparing to porn stars that you watch give you more pressure and more anxiety since you do not know how to last longer in bed with your partner.
- There is hormonal imbalance between serotonin and testosterone. Serotonin have a direct connection with your endurance especially in bed. this Hormone control your feeling about happiness and sleep. While the testosterone hormone have role in sexual desire, vitality, muscle growth, and many more. This hormone also play role that you could last longer in bed such as have second round or more.
- Biological Factor. From your ancestor about thousand years ago, back in cavemen days, they must be prepared well to protect their family so a long time sex is not an option. They must be quick to ejaculate their sperm in order to make a baby. So we have a genetic from our ancestor that must be quick in ejaculation.
- train your ejaculatory control which are called as Kegel Exercises.
- squeeze and hold technique you should learn from masturbation. take it slowly and don't be rush to ejaculate. Hold at least 10-15 minutes and let it go.
- changing your diet to adjust your hormonal such as take medication or supplements.
- change position frequently that could reduce of arousal level
- confidence in bed and eliminate anxiety
- slow and deep breath play a important role in order to last longer in bed.
- if you feel near to ejaculate, try to distract her by finding another part that can pleasure her.